Pit Pee Wee

Ages 3-6

Children will be taught basic striking, wrestling, Jiu Jitsu, and fitness skills, while focusing on improving their listening, and motor skills. Pit Pee Wee focuses on reinforcing positive discipline. Kids will learn these skills in a safe, playful, and positive setting.

Pit Kids

Pit Kids B = ages 7-9

Pit Kids A = ages 10-14

This class will allow kids to learn leadership skills and a variety of mixed martial arts (Hawaiian Kempo) such as groundwork, takedowns, striking, and self defense techniques. They will learn respect, self discipline, and confidence while becoming physically fit, all while having fun.

Hawaiian Kempo

Teens/Adults

This program is designed for those interested in achieving a Pit Blackbelt, learning self defense, or competing in grappling/striking bouts. Mitt work and partner drills/sparring is incorporated into the ever evolving curriculum as well. Students begin in Hawaiian Kempo B and advance to Hawaiian Kempo A when their instructor feels they are ready.

CrossPit

Teens/Adults

Fusing The Pit and CrossFit, legendary fight trainer John Hackleman has given birth to a uniquely effective strategy for MMA fight training called “CrossPit.”  Merging old school training, attitude, power, and discipline with cutting-edge, scientific and results-oriented techniques, CrossPit is a dynamic, program designed to give you the same flexibility, speed, strength, power and endurance of today’s best MMA fighters.  Whether you’re an elite fighter, busy mother, or working professional looking for something unique, effective, fun, and functional, CrossPit is for you!