Pit Pee Wee

Ages 3-6

This fun and positive class is designed to teach children the art of Hawaiian Kempo. Children will be taught basic karate, wrestling, Jiu-Jitsu, and fitness skills, while focusing on improving their listening, and motor skills. Pit Peewee focuses on reinforcing positive discipline. Kids will learn these skills in a safe, playful, and positive setting.  These classes are safe, high energy and fun, while teaching the child the important life lessons.

Pit Kids

Pit Kids B = ages 7-9

Pit Kids A = ages 10-14

This class will allow kids to learn leadership skills and a variety of mixed martial arts, such as groundwork, takedowns, striking, and self defense techniques. They will learn respect, self discipline, and confidence while becoming physically  fit. Students will graduate through 16 belts as they earn their way to a junior black belt in Hawaiian Kempo.

Hawaiian Kempo

Teens/Adults

Our Adult Belt Program is a unique blend of Hawaiian Kempo techniques and elite, old school fitness.  This program is designed for those interested in achieving a Pit Blackbelt – where they’ll learn strikes, ground techniques, Hawaiian Kempo history, and how to live a healthy and fit lifestyle.  Bag, pad, and partner drills/sparring is incorporated into the ever evolving curriculum as well.  If you want to experience the true roots of “The Pit,” then this program is for you!

Pit Jitsu

Teens/Adults

If you want to literally get your hands on somebody – try Pit Jitsu. Pit Jitsu teaches you grappling skills – whether it be wrestling, judo, or jiu jitsu. Class incorporates a technique and drills and some open mat time. You are sure to learn new things while getting a great workout in!

Sparring

Adults

Sparring is Invite Only. We are not a “Fight Gym” although we spar and workout hard like our professional fighters in California and Utah.

CrossPit

Teens/Adults

Fusing The Pit and CrossFit, legendary fight trainer John Hackleman has given birth to a uniquely effective strategy for MMA fight training called “CrossPit.”  Merging old school training, attitude, power, and discipline with cutting-edge, scientific and results-oriented techniques, CrossPit is a dynamic, program designed to give you the same flexibility, speed, strength, power and endurance of today’s best MMA fighters.  Whether you’re an elite fighter, busy mother, or working professional looking for something unique, effective, fun, and functional, CrossPit is for you!

Pit Yoga

All ages

Pit Yoga is not your slow, boring, new age hippie yoga. Pit Yoga is a low impact, but challenging, workout that will help with your flexibility and strength building. It is great for those that are seasoned at Yoga or beginners who have never taken a Yoga class in their life! You can use Pit Yoga as a warm up or cool down to your normal workout, or do the entire class to get a full workout. No other Yoga studio offers this type of flexibility to fit your current fitness regimen! Pit Yoga is a total body workout and can help enhance your Pit, Crossfit, or any other type of workouts you already do. It is also a great starting point for those that are beginning to get back into shape again or feel they might not be ready for regular CrossPIT classes. Whatever the case, Pit Yoga is for everyone! 

Massage by Kelly Meyers

Kelly Meyers is not only one of our excellent CrossPit instructors and runs the Pit Yoga classes – she also is a licensed massage therapist. Check out her website www.thebodymechanicLV.com  if you or a loved one is in need of an awesome massage! 

CrossPit Blitz (on hold)

Teens/Adults

This is a great class for beginners and/or those who feel unsure about the regular CrossPit classes. It’s a nonstop 30 minute workout of just bag work and body weight movements. No weights or heavy lifting involved; a great way to get your cardio and technique up before trying CrossPit…or use this as a supplemental class to lose some weight in addition to your regular CrossPit classes. Good for beginners and those in shape, alike!